Thinking about starting the keto diet? Vital Dae has got you covered! Our beginner's guide to keto diet explains everything you need to know. Keto focuses on low-carb, high-fat eating to put your body in ketosis, a fat-burning state ideal for weight loss. You'll enjoy foods like meats, eggs, and low-carb veggies, while avoiding grains, sugary foods, and starchy vegetables. Be prepared for the “keto flu” as your body adjusts, and always consult a healthcare provider if you have pre-existing conditions. Visit us at https://vitaldae.com/what-you-....must-know-before-you
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