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Ayurvedic treatment for stress and anxiety helps calm the mind, balance hormones, and rejuvenate the nervous system. In Sydney, Ayurvedic doctors use therapies such as Shirodhara, Abhyanga, meditation, and herbal remedies like Ashwagandha and Brahmi to promote deep relaxation and mental clarity. Ayurveda focuses on balancing Vata dosha, the main cause of restlessness and anxiety. Lifestyle guidance, yoga, and breathing techniques are also integrated for lasting calm. These holistic treatments restore emotional stability, improve sleep, and enhance resilience. Experience natural tranquility and renewed mental strength through traditional Ayurvedic care for stress relief.
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