Roast cumin and use it like this... it's so beneficial!
cumin seed benefits: 300 to 600 mg of cumin should be consumed per day.
Cumin is one of the ingredients that plays an important role in cooking. It has many medicinal properties. Let's see the benefits of cumin.
If you grind a little pepper with cumin and boil it and rub the oil on your head and take a bath, it will cure problems like eye irritation and watery eyes.
Cumin is good for those suffering from insomnia. Boil a spoonful of cumin in water and drink it. It can also relieve sleep problems. Next roast the cumin and mix it with hot water. Then boil it again and drink it before going to bed. It will give you deep sleep.
Cumin is rich in vitamin C. Also consuming it daily improves the digestive system. Soak two teaspoons of cumin overnight and strain the water in the morning and mix half a teaspoon of lemon juice in it. Drinking that water on an empty stomach improves digestion. It also removes toxins from the body.
Cumin helps prevent colon cancer.
Crushed cumin seeds along with grape juice can cure early hypertension.
Helps to keep blood sugar levels stable and control sugar levels.
Helps to dissolve unwanted fats in the body. Heart health is also improved by melting fat. This will reduce body weight.Only 300 to 600 milligrams of cumin per day should be consumed.
Eating too much can cause male infertility. Along with that, they used to eat more cumin to dissolve the fetus in the past. So women who want to conceive should eat cumin in moderation.
