🤔Have you heard of small grain milk? This is very good for all of them..🤔

👉 People who know about small grains but don't know how to cook them can drink milk from it. Now let's see the details of how to do this and what will be the benefits.
👉 Small grains are the food items that can give a huge boost to our health even though they are small in size. These small grains have been our traditional food. But many of us are in a situation where we don't know what small grains are
👉Who will it help? People who want to consume only plant-based food products, people who do not like cow's milk, people with lactose intolerance, milk allergy can take small grain milk
👉.People who find it too expensive may take it while preferring soy milk or almond milk. It is rich in fiber, protein, vitamins, minerals etc. It has absolutely no gluten content
👉 How to prepare granulated milk? Any grain can be soaked and ground with water to extract milk. If you want lighter, smoother milk, strain it
Kelvaragu Milk: The small grain most taken by Tamils ​​is Ragi called Kelvaragu. It is rich in nutrients like calcium, iron, antioxidants and vitamin C
Rye milk: It is extracted from the small grain called rye. It is full of vitamins and minerals. It also contains nutrients like calcium and protein
Varagu Milk : If you include the fiber rich Varagu rice in your diet, the digestive power will improve. It is rich in nutrients like vitamins, minerals, calcium and protein
Millet milk: Millet milk is also rich in vitamins and antioxidants. It improves our heart health. Strengthens the nervous system. Good for skin health. 👉