Take a glass of water. One teaspoon of rice flour. Boil it in water for 10 minutes. After this, make a paste of it. Mix one egg, one teaspoon of curd and two teaspoons of coconut oil in this paste and apply it on the hair.

If you eat this high protein meal two to three days a week, then you will not need any protein powder. For this, you will need boiled gram, rajma, moong, curd, onion, tomato, coriander leaves, salt and black pepper.

Banana is best for muscle building, pineapple is best for digestion, watermelon is best for heart health

Take some beetroot, two amla, a piece of ginger, and a strip of curry leaves, put them all in a grinder, add a cup of water and run the mixer grinder for some time. Now it is ready. By drinking it daily, your hair will become thick, long and strong.

Take orange peels and mix it in water, then strain it. And add one spoon aloe vera gel to it. And mix 4 to 5 drops of tree oil and keep it in the refrigerator for some time. Apply it on the face before sleeping at night, applying it daily will eliminate dark circles on your face and bring glow on the face